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Peaceful Achievement

December 29, 2010


Today’s Prompt:
What’s the thing you most want to achieve next year? How do you imagine you’ll feel when you get it? Free? Happy? Complete? Blissful? Write that feeling down. Then, brainstorm 10 things you can do, or 10 new thoughts you can think, in order to experience that feeling today.

The Thing I Most Want to Achieve Next Year

Acceptance of what is

How I Imagine I’ll Feel


10 Things I Can Do or New Thoughts I Can Think to Experience That Feeling Today

Listen to my children laugh

Spend 10 minutes mindfully observing my boys, setting aside judgment

Spend 10 minutes mindfully observing myself, setting aside judgment

Curl up with a good book

Eat healthily


Recruit a friend to join the new gym with me

Offer to help a friend in need

Support someone in pain

Breathe deeply. Very deeply.


Coach’s Query

What can you do to feel peaceful today?

TWO MORE DAYS ON THIS SPECIAL OFFER: Every one of my clients has had a powerful experience meeting his or her Future Self through a guided visualization. Would you like to meet yours? E-mail me by Dec. 31, and I’ll be happy to facilitate the introduction at no charge.

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